Why eat fish and seafood?

Fish and seafood are tasty foods, with great nutritional value and do not require a long preparation time. Dietary, easy to digest si Nutritional due to its high content of protein, Omega 3 fatty acids and vitamins that the human body does not produce naturally, seafood is present in the diet of people who adopt a healthy lifestyle and are consumed with pleasure during fasting periods. Fish is also a healthy substitute for red meat, helping to prevent vascular disease, diabetes or cancer. Thus, a diet that includes fish or seafood can bring you many long-term health benefits.

Stimulates blood circulation

Specialists recommend eating fish and seafood once or twice a week. A diet that includes a sufficient amount of Omega 3 reduces the risk of circulatory disorders, such as atherosclerosis, as well as heart disease, such as stroke and heart attack.

Prevents diseases of the nervous system

Studies show that Omega 3 fatty acids are also beneficial in fighting diseases that affect the central nervous system. Consumption of fish helps to restore the gray matter, as well as to reduce the risk of Alzheimer's.

It alleviates the symptoms of autoimmune diseases and decreases the risk of chronic diseases

Regular consumption of fish also has a positive impact on joint pain and inflammation caused by autoimmune diseases. Although not proven to completely treat the symptoms of the disease, Omega 3 extract can reduce the discomfort caused by them.

Also, fatty acids in fish meat have been shown to be an important factor in preventing chronic diseases, such as colorectal cancer. a study by researchers in America and China on a group of people of different ages suffering from asthma has shown, in the case of children, a decreased risk of this disease.

Helps improve vision

Consumption of fish rich in Omega 3 combats the appearance of muscle degeneration, which occurs when the retina can no longer correctly capture images from the surrounding world. This result has been demonstrated in both young people and adults.

Benefits for the figure

Fish and seafood are rich in protein, iodine, vitamins and minerals, which can support the body's health during a diet.

Fish proteins are of superior quality because they provide a state of saturation for a long time. The low fat content and low calorie count of fish meat and seafood are also key factors in achieving the desired weight. Last but not least, iodine ensures the optimization of metabolism by regulating thyroid secretion.

Among the most recommended types of fish and seafood are: salmon being considered the healthiest fish, tuna which is very rich in vitamin D, sardines rich in vitamins B12 and D, Atlantic cod which is an important source of phosphorus , vitamin B12 and protein, mussels, oysters and shrimp rich in protein and vitamin D and highly appreciated for their taste.

We, at Remarkt, are waiting for you at the fishing district for a portion of health.