Kiwi, 1kg casserole

Kiwi, 1kg casserole

Kiwi is a very popular exotic fruit in Romania, rich in vitamins and minerals. Kiwi contains more vitamin C than an orange and has many health benefits.

It is a small fruit, but very valuable from a nutritional point of view. It is native to Asia, but today is cultivated in many European countries.

Nutritional values ​​per 100 g: Energy 60 kcal; Carbohydrates 14.66 g; Sugar 8.99 g; Fiber 3.0 g; Fat 0.52 g; Protein 1.14 g; Thiamine (Vit. B1) 0.027 mg; Riboflavin (Vit. B2) 0.025 mg; Niacin (Vit. B3) 0.341 mg; Vitamin B6 0.63 mg; Folic acid (Vit. B9) 25 μg; Vitamin C 92.7 mg; Calcium 34 mg; Iron 0.31 mg; Magnesium 17 mg; Phosphorus 34 mg; Potassium 312 mg; Zinc 0.14 mg; Manganese 0.098 mg

Store in a dry and cool place, away from direct sunlight.

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