SanoVita White Quinoa 250g

SanoVita White Quinoa 250g

Quinoa is a pseudo-cereal rich in protein and amino acids that can easily replace any type of grain. It is a gluten-free food, it can be served boiled whole or ground in milk, fruit juice, salads or with vegetables.

It is rich in protein, iron, calcium, potassium, copper and helps prevent cardiovascular disease, migraines and gallstones.

Ingredients: 100% white quinoa.

Nutrition statement per 100g: Energy value 1490 kj / 353 kcal; Fat 4.7 g, of which 0.7 g saturated fatty acids; Carbohydrates 63.6 g, of which 3.7 g sugars; 6.4 g fiber; Protein 10.8 g; Salt 0 g

Store in a cool, dry place.

Preparation: It is prepared by boiling or frying. It can be used in various culinary preparations such as rice, in puddings, pilafs, risotto, salads, etc. Boil in water with a little salt in proportions of 1 to 2 or 3 parts (quinoa / liquid), for 15-20 minutes, covered, over low heat. After boiling, the dish is removed from the heat and left covered to absorb all the liquid. By boiling it increases its volume up to 4 times.

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