SanoVita White Quinoa 250g

SanoVita White Quinoa 250g

Quinoa is a pseudo cereal rich in protein and amino acids that can easily replace any type of cereal. It is a gluten-free food, it can be served whole or boiled in milk, fruit juice, salads or vegetables. It is rich in protein, iron, calcium, potassium, copper and helps prevent cardiovascular disease, migraines and gallstones.

Ingredient: 100% white quinoa

Nutrition statement per 100g: Energy value 1490 kj / 353 kcal; Fat 4.7 g, of which 0.7 g saturated fatty acids; Carbohydrates 63.6 g, of which 3.7 g sugars; 6.4 g fiber; Protein 10.8 g; Salt 0 g

Store in a cool, dry place.

Preparation: It is prepared by boiling or frying. It can be used in various dishes such as rice, in puddings, pilafuri, risotto, salads, etc. Boil in water with a little salt in proportions of 1 to 2 or 3 parts (quinoa / liquid), for 15-20 minutes, covered, over low heat. After boiling, remove from the heat and cover to absorb all the liquid. By boiling it increases its volume up to 4 times.

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