Apples contain a significant amount of soluble fiber (5 grams). It has been scientifically proven that these fibers have the ability to reduce intestinal disorders, including diverticulitis, hemorrhoids and even some cancers. Eating apples also helps control insulin levels by releasing sugar slowly into the bloodstream. Apples have the ability to cleanse and detoxify, helping to remove heavy metals from the body, such as lead and mercury.
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