Strawberries, per kg
Strawberries, the fragrant seasonal fruits, are a sweet snack with a multitude of nutritional properties.
They are rich in magnesium, manganese, vitamins C and K, have a high level of antioxidants, fiber and polyphenols. The antioxidants in the composition are beneficial for heart health, and phenolics help stop the rise in cholesterol levels and reduce the risk of cardiovascular disease.
A cup of strawberries contains only 49 calories, 3 grams of fiber and 12 grams of carbohydrates. Also, they are low in calories, so they can be a healthy and flavorful snack.
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