Potatoes are an important source of vitamins and minerals. An average potato, eaten whole in shell, contains 27mg of vitamin C (45% of the recommended daily dose), 620 mg of potassium (18% of dzr), a .2 mg of vitamin B5 (10% of dzr), plus thiamine , riboflavin, niacin, magnesium, phosphorus, iron and zinc.
Country of origin: Romania
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