Bulk dehydrated dates, per kg

Bulk dehydrated dates, per kg

Dates are among the most high-calorie fruits, especially because they are usually eaten dry. Most calories come from carbohydrates, but also from protein. However, dates contain significant amounts of minerals and vitamins, but also fiber.
Dates are one of the best natural sources of potassium. Potassium is an essential mineral needed to maintain muscle contractions, including vital heart muscle, and to maintain a healthy nervous system and balance the body's metabolism. Because potassium is not stored in the body, and is lost a lot in perspiration, it must be assimilated continuously, and dates are a good source, super delicious.

Nutrition facts per 100 g: Energy value 1181 kJ / 282 kcal; Fats 0.5 g, of which 0 g saturated fatty acids; Carbohydrates 75 g, of which 64 g sugars; Fiber 8 g; Protein 2.5 g; Salt 0 g

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