Fiber mix, 200g

The natural mixture of oat bran, flax seed and psyllium bran provides the body with a balanced supply of dietary fiber, proteins, vitamins and minerals, contributing to maintaining the health of the digestive system by combating constipation. Flax seeds are a very important vegetable source of Omega-3 fatty acids, accelerating metabolism and fat burning.

Method of consumption: It is recommended to consume 1-2 spoons of Fiber mix mixed with water, vegetable milk, fruit juice or cereal in the morning. It is important that after consuming them, drink 1-2 glasses of water immediately, because the psyllium contained in Fiber mix needs liquid to act. if your body is not used to fiber consumption or detoxification, it is advisable to reach the correct dosage gradually, to avoid side effects, such as bloating, flatulence and stomach cramps.